What background knowledge is necessary to enroll in the course?

There is no specific background knowledge required to enroll in this course. It is designed for anyone looking to improve their work-life balance, regardless of experience level or industry. Whether you’re a professional, entrepreneur, or student, this course offers valuable insights for all.

Who is this course for?

This course is for professionals, entrepreneurs, or anyone looking to achieve a healthier balance between their career and personal life. If you are overwhelmed by the demands of work or seeking ways to manage your time and energy more effectively, this course is ideal for you.

How long does it take to complete the course?

The course consists of 2 hours of video content. The duration may vary depending on your pace, but generally, you can expect to complete it in a few hours. The course is designed to be flexible, so you can work through the material at your own pace and revisit sections as needed.

Can I preview a course before enrolling?

Yes, you can preview the first video and view the syllabus before you enroll. You must purchase the course to access content not included in the preview.

When will I have access to the lectures and assignments?

If you decide to enroll in the course before the session start date, you will have access to all of the lecture videos and readings for the course. You’ll be able to submit assignments once the session starts.

What will I get when I enroll?

Once you enroll and your session begins, you will have access to all videos and other resources, including reading items and the course discussion forum. You’ll be able to view and submit practice assessments, and complete required graded assignments to earn a grade and a Course Certificate.

When will I receive my Course Certificate?

If you complete the course successfully, your electronic Course Certificate will be added to your Accomplishments page - from there, you can print your Course Certificate or add it to your LinkedIn profile.

Why can’t I audit this course?

This course is currently available only to learners who have paid or received financial aid, when available.

Is financial aid available?

Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.

Work-Life Balance Mastery for Career and Life Success

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Work-Life Balance Mastery for Career and Life Success

位教师：Packt - Course Instructors

包含在中

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6个模块

深入了解一个主题并学习基础知识。

初级等级

推荐体验

4 小时完成

灵活的计划

自行安排学习进度

6个模块

深入了解一个主题并学习基础知识。

初级等级

推荐体验

4 小时完成

灵活的计划

自行安排学习进度

您将学到什么

Master time efficiency techniques to boost both productivity and personal well-being.
Develop structured habits for achieving sustainable work-life balance.
Leverage technology and environmental factors to optimize your work routine.
Learn how to set boundaries and protect your time for greater focus and well-being.

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要了解的详细信息

可分享的证书

添加到您的领英档案

了解顶级公司的员工如何掌握热门技能

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Petrobras, TATA, Danone, Capgemini, P&G 和 L'Oreal 的徽标

该课程共有6个模块

This course features Coursera Coach!

A smarter way to learn with interactive, real-time conversations that help you test your knowledge, challenge assumptions, and deepen your understanding as you progress through the course. In this comprehensive course, you will learn how to master work-life balance and achieve success both personally and professionally. Through expert-led modules, you will explore practical strategies for boosting productivity, setting boundaries, and designing a life where career and personal well-being thrive together. The course is structured into key segments focusing on time efficiency, productivity habits, and leveraging technology. You will start with foundational concepts, including how to say no and find fulfillment in both work and life. As you progress, you'll learn how to structure your time, outsource tasks, and develop effective work habits that create lasting balance. The course also delves into environmental optimization and integrating habits that safeguard your well-being and career success. As you near the end of the course, you'll reflect on your personal challenges and take actionable steps to sustain balance long-term. The final modules focus on continuous learning and the role of entrepreneurship in achieving work-life harmony. You'll walk away with tools and insights to lead a fulfilling life while advancing your career. This course is perfect for professionals, entrepreneurs, and anyone looking to enhance their personal and career success. It’s designed for learners of all levels and requires no prior experience in work-life balance. The course is beginner-friendly and will help you develop both practical skills and a balanced mindset. By the end of the course, you will be able to confidently manage your time, set clear boundaries, improve your productivity, and create a work-life harmony that supports both your career and personal growth.

In this module, we will explore the core principles of work-life balance and why it’s essential for personal and professional success. Through practical insights and strategies, you’ll learn to prioritize what matters most without compromising your ambitions. You'll also be introduced to unique resources, including an AI Clone and a supportive community, to help you maintain momentum.

涵盖的内容

5个视频1个作业

In this module, we will focus on optimizing your time to unlock greater productivity and balance in your life. You'll learn proven techniques like scheduling end times, adopting structured routines, and applying the four-hour creative workday model. We’ll also explore the power of outsourcing to help you stay focused on what truly matters

涵盖的内容

5个视频1个作业

5个视频总计38分钟

Time Efficiency is Key to Better Balance5分钟
Boost Productivity by Scheduling Your End Time14分钟
Achieving Work-Life Balance Through Structured Productivity Habits4分钟
Understanding the Four-Hour Creative Workday4分钟
Outsource Tasks for Better Productivity and Balance8分钟

1个作业总计15分钟

Time Efficiency and Productivity for Balance - Assessment15分钟

In this module, we’ll explore how technology and your physical environment play key roles in achieving work-life balance. You’ll discover how artificial intelligence can simplify your tasks, how adjusting your surroundings can enhance focus, and the surprising benefits of incorporating walking into your routine for both mental and physical well-being.

涵盖的内容

3个视频1个作业

This module will help you establish the key habits and boundaries needed to create and maintain balance. You’ll learn how to reassess your routines, protect your time and energy, and improve focus—through practical strategies like setting screen time boundaries, engaging in hobbies, and limiting distractions. By guarding your attention and stopping social comparisons, you’ll be able to cultivate a more productive, focused, and fulfilling life.

涵盖的内容

6个视频1个作业

6个视频总计38分钟

Question Daily Habits for Improved Time Management7分钟
Establish Boundaries for Screen Time and Productivity7分钟
Elevate Work-Life Quality Through Engaging Hobbies5分钟
Improve Work-Life Balance by Stopping Comparisons6分钟
Reduce News Consumption for Improved Productivity7分钟
Guard Your Attention for Personal and Professional Success4分钟

1个作业总计15分钟

Habits and Boundaries that Create Balance - Assessment15分钟

In this final module, we’ll focus on sustaining work-life harmony over the long term. You’ll discover the power of regular breaks to refresh your energy and sharpen focus, how continuous learning supports both personal and professional growth, and strategies for entrepreneurs to create systems that allow for both business success and personal well-being.

涵盖的内容

3个视频1个作业

In this final section, we’ll reflect on the challenges you've faced in balancing work and life, offer tailored solutions, and invite you to share feedback to help enhance future courses. Most importantly, we’ll celebrate your progress so far and guide you through the next steps in your journey toward sustained balance and personal success.

涵盖的内容

3个视频2个作业

位教师

Packt - Course Instructors

Packt

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常见问题

Work-Life Balance Mastery for Career and Life Success is a course designed to help individuals understand and master the principles of work-life balance. It is relevant because in today’s fast-paced world, many professionals struggle to find harmony between their personal and career lives. This course equips learners with tools, strategies, and insights to create a balanced life, leading to enhanced productivity, well-being, and long-term success.

This course focuses on mastering work-life balance by covering key topics such as time efficiency, setting boundaries, productivity habits, leveraging technology, and sustaining work-life harmony. It also introduces tools like the AI Clone and community resources to help learners apply what they learn in real-life scenarios. By the end of the course, participants will be able to manage both their professional and personal lives more effectively.

After completing this course, you will have the skills to balance your work and personal life, enabling you to set clearer boundaries, be more productive, and feel more fulfilled both at work and in your personal life. You will also be equipped with strategies to maintain a healthy work-life harmony, increase your productivity, and improve your overall well-being.