great

Nice!

GOOD

Mindfulness is moment to moment awareness nonjudgmental. I have been practicing and has taken multiple courses and has taught at my work place too. I have upgraded myself with your strategies and videos. They have been very helpful. I pick out any activity everyday and become mindful that gives me more enjoyment in little things too. I feel this is very much required in present time to reduce our stress and anxiety.

The course is very well organised and helpful. But I faced some difficulties concentrating on long videos like 15 to 20 minutes. Best wishes and love for the course instructor.

The subject is very cool, but I think I could take a more professional approach, go deeper into the theoretical part

I like it! includes many lectures and final Recommending MF work

One additional view on mindfulness. Thank you!

Very interest for me. thanks

Intereting but so basic.

Good Course

The instructors where seriously hard to listen to. I felt like Bullere in class with the monotone teacher. This may not be a problem for some, however for some like my self who have ADHD it was really hard to keep interested. I eventually sped through the class to skip all the talking that was painfully obvious that they where reading a TelePrompTer or q card. few inflections in their voice. It was ruff.

Wonderful course ...Amazing guided meditations!!! However, lot of emphasis was given in elaborating on the benefits of mindfulness, which I felt was redundant..!!!

Want to terminate this course.