Chevron Left
返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
星
8,624 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

MT

Jun 2, 2020

This course is very help me and show how can I manage my mind during this hard time. I really love the way that Prof. show us how easy to be relax! Thank you very much for this amazing course.

ML

Jun 19, 2021

A​ very timely course for the people who are feeling uneasy for the pandemic. Easy to understand and provide a method to handle the psychological issues induce by the Covid-related situation.

筛选依据：

1326 - Mind Control: Managing Your Mental Health During COVID-19 的 1350 个评论（共 2,505 个）

创建者 G. G

•

Apr 4, 2021

Thank you! It was indeed a very enriching course!

创建者 Mamta b

•

Apr 2, 2021

i have learned many things like managing anxiety.

创建者 Ojonigo O

•

Mar 23, 2021

Thank u prof, I really learn how to relax my mind

创建者 Christopher J E A

•

Mar 19, 2021

Very helpful tips and ideas on this trying times.

创建者 Hanieh a a m

•

Dec 29, 2020

Thank you very informative and interesting course

创建者 mina

•

Nov 19, 2020

This course was great, very helpful. thanks a lot

创建者 sakshi p

•

Sep 13, 2020

This is very interesting and useful in one's life

创建者 Aparna K

•

Aug 10, 2020

It is very helpfulat this time.And so informative

创建者 Dr. P P M

•

Jul 10, 2020

Excellant explanationof many basics in psychology

创建者 Sawai S

•

Jul 5, 2020

tips to overcome anxiety did helped me in my life

创建者 MARIA F N C

•

Jun 29, 2020

Super helpful, I recommend this course. I love it

创建者 Nazmus S

•

Jun 8, 2020

A great course. Very effective and knowledgeable.

创建者 Gail T

•

May 1, 2020

Was a very enjoyable course, greatly appreciated.

创建者 Dr S V

•

Apr 20, 2020

Absolutely loved it and would want more of these.

创建者 Terrie C

•

Feb 27, 2022

Statistics are very interesting and informative.

创建者 Cody S

•

Oct 29, 2021

The course is excellently made and very helpful.

创建者 LIISI R

•

Jan 3, 2021

Very nice, informative and calming experience :)

创建者 AHMED S M

•

Sep 18, 2020

What an amazing course it was! So much to learn.

创建者 Kishan L

•

Sep 13, 2020

This course really help me during this pandemic.

创建者 51 F S m S A

•

Aug 26, 2020

Wonderful course and gained a lot of information

创建者 SILUVERU J S

•

Jul 30, 2020

Good , I have learnt many new things on covid-19

创建者 Bishnu B

•

Jul 14, 2020

Thanks for sharing the knowledge about covid 19.

创建者 Areej S

•

Jul 13, 2020

Please solve my problem and email mu certificate

创建者 VIDHYA S S

•

Jul 6, 2020

the course is more interesting and fun to learn.

创建者 Aravind

•

Jun 25, 2020

I have good experience to learn this courses ..