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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

AS

Nov 11, 2020

I loved this course! The instructor was very knowledgeable, helpful and his voice was so soothing, I could hear him all day! I immediately felt calm and at peace. Thank you so much for this course!

ML

Jun 19, 2021

A​ very timely course for the people who are feeling uneasy for the pandemic. Easy to understand and provide a method to handle the psychological issues induce by the Covid-related situation.

筛选依据：

1626 - Mind Control: Managing Your Mental Health During COVID-19 的 1650 个评论（共 2,505 个）

创建者 Jaya S

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Aug 22, 2020

Its really good and usefull

创建者 chavi s

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Aug 6, 2020

very comprehensive and crisp

创建者 Omar M F

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Jun 20, 2020

very nice and helpful course

创建者 GAURAV G

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Jun 18, 2020

Good.......................!

创建者 Robin T

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May 26, 2020

Overall it was a good course

创建者 Tracey K

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May 15, 2020

amazing!!!! helped immensely

创建者 Erliza C A

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Apr 23, 2020

very helpful training course

创建者 Pinki K

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Jul 23, 2022

This course really helpful.

创建者 Richard S

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May 8, 2021

Great prof and great course

创建者 Ana S A B

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Nov 10, 2020

Loved it! Thank you so much

创建者 Amalendhu D

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Sep 17, 2020

This is very helpful course

创建者 Pulkit S

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Aug 24, 2020

Awesome and best experience

创建者 Bruna M e S

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Jul 26, 2020

Excelente, eu amei o curso!

创建者 AYUSH D

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Jul 19, 2020

Very informative and useful

创建者 Kandy R

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Jul 17, 2020

Excellent information 💁♀️

创建者 Khandokar R Y

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Jul 10, 2020

The course was informative.

创建者 [email protected]

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Jun 20, 2020

Good opportunity for me....

创建者 V. V

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Jun 17, 2020

Good flow of course content

创建者 Sree D K K

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Jun 9, 2020

An easy stress free course!

创建者 vasunthara.S

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Jun 8, 2020

its very useful . very nice

创建者 Victor J Q

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Oct 13, 2024

Informacion muy importante

创建者 Pavan K T

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Oct 25, 2022

I Learned many new things

创建者 ΑΙΚΑΤΕΡΙΝΗ Μ

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Jan 27, 2021

Ωραιο μαθημα ,εμαθα πολλα!

创建者 Alonzo P

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Nov 28, 2020

It was very informative :)

创建者 Talbot N

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Oct 22, 2020

thanks for the useful info