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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,624 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

MT

Jun 2, 2020

This course is very help me and show how can I manage my mind during this hard time. I really love the way that Prof. show us how easy to be relax! Thank you very much for this amazing course.

ML

Jun 19, 2021

A​ very timely course for the people who are feeling uneasy for the pandemic. Easy to understand and provide a method to handle the psychological issues induce by the Covid-related situation.

筛选依据：

1351 - Mind Control: Managing Your Mental Health During COVID-19 的 1375 个评论（共 2,505 个）

创建者 SHAMIRA L

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Apr 17, 2020

great course. Very interesting and knowledgeable

创建者 Mehrasa A

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Apr 16, 2020

Enjoyed it! Feeling grateful for your hard work.

创建者 ARELI D P P

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Jul 31, 2025

Me encanta que fue facil de entender y muy útil

创建者 Hindun

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Oct 9, 2021

this course is very helpfull for me. Thank you!

创建者 Katie S

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May 26, 2021

I LOVED this course! I learned so much from it!

创建者 Priscilla

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Oct 29, 2020

Great content. Thought provoking. Enjoyed it.

创建者 DEEPAKRAJ K

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Sep 28, 2020

Very interesting and use full to us.thank u sir

创建者 Aparajita B

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Sep 25, 2020

The course was excellent.It was really helpful.

创建者 Anushka S

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Sep 15, 2020

This was an amazing course and very informative

创建者 Trish C

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Sep 4, 2020

This course helped me, and my family. Thank you

创建者 moidu p

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Aug 18, 2020

He is a fantastic instructor...

My salute to him

创建者 Dr. S R I

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Aug 9, 2020

It's really useful and very informative course.

创建者 Rashid S

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Aug 4, 2020

Too Good i learned lot through it. Keep it up.

创建者 Reshma G

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Jul 22, 2020

Amazing platform coursera ....it's powerful cls

创建者 Md. N R

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Jul 14, 2020

I have greatly benefited from doing this course

创建者 Ajinkya S D

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Jul 11, 2020

Excellent ...

Content useful 👌

Best wishes .....

创建者 Ashwitha G K

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Jul 6, 2020

Very useful for during this pandemic situation.

创建者 Lan N

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May 16, 2022

It's very specific, with the reasonable length

创建者 Suzanne Y

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Mar 6, 2022

great info. Great discriptions. Learned a lot.

创建者 Pallavi C

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Oct 4, 2021

Excellent teaching. Thank you for this course.

创建者 Zulaikha B

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Jun 28, 2021

Informative and helpful during this pandemic.

创建者 Thanawat i

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Jun 26, 2021

it is good things for me in covid-19 pandemic

创建者 Janice M M

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Apr 4, 2021

Thank you very much. More power and God bless.