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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

MC

Jul 1, 2020

The course is very helpful and I learned a lot! Professor Joordens explained each topic very well and relates it to simple scenarios that helped me understand the context more. Thank you very much!

CF

Jan 20, 2021

Insightful and concise! Mind enticing and thoroughly informative! I enjoyed this course, and I have learned a lot about my body and mind! I thank you for taking your time to upload this course!

筛选依据:

1126 - Mind Control: Managing Your Mental Health During COVID-19 的 1150 个评论(共 2,505 个)

创建者 Macgerald C

Sep 3, 2020

Thought provoking yet very practical. I enjoyed the course very well

创建者 SRISTI D

Jul 26, 2020

It provides various information about covid 19 ans it's very helpful

创建者 Muhammad Z

Jul 19, 2020

It helped me for understanding how to control mind to reduce anxiety

创建者 Amrath K A

Jul 15, 2020

It was really a good experience for me thank you teachers for this .

创建者 Pradnya Y W

Jul 12, 2020

It's good course for guidance in covide 19 disease & health of human

创建者 Lynne D

Jan 4, 2022

I very much enjoyed the course, the professor and his presentation.

创建者 KETHA S

Jun 25, 2021

course if brilliantly built up with pleasant, soothing presentation

创建者 KHADIJA A M I

Mar 24, 2021

Very helpful and informative. Thank you for creating this course 💓

创建者 Danish J

Nov 25, 2020

Thank you... Coursera.. ND faculty ...to learn us.. better things..

创建者 Veronica W S

Nov 11, 2020

The course was very helpful and important during this pandemic time

创建者 Eva L M

Nov 7, 2020

Thank you for this course! Really well explained and transmitted :)

创建者 A N F

Sep 24, 2020

A very well explained course. Much needed in these difficult times.

创建者 Geneths R

Sep 15, 2020

We informative. great help during this pandemic! thank you so much!

创建者 Atia A

Jul 24, 2020

this course is really helpful for fighting this pandemic situation.

创建者 MONIKA J

Jul 14, 2020

General knowledge questions is so good am learning more about this.

创建者 Paolo G

Jul 6, 2020

Thank you so much for the lessons, I've learned a lot from this! <3

创建者 Keiko O

Apr 19, 2020

Great information. I learned how to spend my time during covid19.

创建者 Aaron L

Jun 24, 2021

Very informative course. I like how practical it is for right now.

创建者 Dr.S.Asha

Mar 29, 2021

It's very useful to us...thanking you for giving this oppurtunity.

创建者 Melanie N

Mar 12, 2021

Wonderful course and delivery. Throughly enjoyed and learned a lot

创建者 Rosa F S

Nov 25, 2020

The professor is excellent !!! thanks for sharing your knowledge!

创建者 Karthik M

Oct 26, 2020

Excellent Presentation and course to take on during this Pandemic.

创建者 Grace R

Oct 6, 2020

This is a really great course, especially in this time of pandemic

创建者 Shivam R

Sep 30, 2020

The course is very beneficial and also helps in stress management.

创建者 MOWMITHASRI S

Aug 12, 2020

It's very useful and very interesting.Thank you for your guidance.