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返回到 Mindfulness and Well-being: Living with Balance and Ease

学生对 Rice University 提供的 Mindfulness and Well-being: Living with Balance and Ease 的评价和反馈

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382 个评分

课程概述

This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions. Living with Balance and Ease will not only cover some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for a more effective response to life's challenges, build resiliency, and invite peace and ease into everyday life. Although this course can be taken as a standalone, it is recommended to take the first Foundations of Mindfulness course before beginning this course....

热门审阅

SS

Nov 6, 2025

This course make me feeling better and more connected to myself. It is an amazing course where I found the way to help myself and people around me. And...it is free. Thank you so much. Slavica

LK

Mar 5, 2021

Very interesting and practical course. Although I have been practicing mindfulness 3+ years now, I have definitely learnt new things from Prof. Slator. I am very very grateful for this course.

筛选依据：

76 - Mindfulness and Well-being: Living with Balance and Ease 的 100 个评论（共 129 个）

创建者 Cheri A

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Mar 6, 2023

Excellent! Take the time to invest in yourself.

创建者 MEGA Y

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Aug 1, 2021

love this class !! thank u so much Dr Elizabeth

创建者 Praveen K D

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Jun 19, 2021

VERY GOOD THE ASSESSMENT ARE GOOD EXPERIENCES

创建者 Berenice M F

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Apr 17, 2021

Amazing course!! I highly recommend it!!!

创建者 Mugundhan G

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Jun 17, 2021

An wonderful brief course of Mindfulness

创建者 Daniela M

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Apr 7, 2021

Love the content and great teacher

创建者 BIKRAMJIT K

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Jun 6, 2021

Thanks for giving the opportunity

创建者 Cris H P

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Aug 5, 2022

Excelent material and practices!

创建者 Aida D

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Sep 30, 2021

Excellent course from A to Z...

创建者 HARSHITA K

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Jun 26, 2021

THIS COURSE IS WORTH TAKING!

创建者 Srijita S

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Jun 17, 2021

I really enjoyed the session

创建者 George P F

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Jan 26, 2022

Smile, breath and go slowly

创建者 Yudhira R P

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Aug 18, 2024

it was an great experience

创建者 Kenny J B R

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Feb 7, 2023

Curso práctico, excelente!

创建者 Nandhini R

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Jun 3, 2021

Great Learning Experience

创建者 Mariana

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Jul 15, 2024

Favoloso , lo ripeterò .

创建者 DW D

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Aug 21, 2023

Literally life-changing.

创建者 HUAMAN H E I

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May 5, 2025

me gusta lo que aprendí

创建者 Suresh u

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Jun 13, 2021

it is really very good

创建者 Rita R B

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Jan 3, 2022

excellent and mindful

创建者 Fer E G

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Jul 21, 2021

Thanks, excelente ¡¡

创建者 Abhijeet P

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Jul 9, 2021

Extraordinary Course

创建者 Catherine L

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May 4, 2022

Thank you Dr. Rice

创建者 Darshana G

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Jun 9, 2021

Very good session

创建者 Monica A E

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Jul 17, 2023

Great experience