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学生对 Macquarie University 提供的 Build personal resilience 的评价和反馈

4.8
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1,632 个评分

课程概述

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

热门审阅

YK

Dec 19, 2021

Сначала немного отвлекал акцент преподавателя. Курс в целом пустопорожний, вода на воде, очень скучный. Ставлю пять, чтобы Алёна в следующий раз запустила что-то поинтереснее.

SK

Jul 6, 2020

Good course with some practical solutions for combating workplace stress. One star taken off because some links to external materials do not work or (in one case) lead to paid content.

筛选依据：

251 - Build personal resilience 的 275 个评论（共 461 个）

创建者 Afiza T B

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May 11, 2024

Great and educational course

创建者 MOFAREH H M A M H M A

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Jan 17, 2024

شكرا لكم دورة افادتني كثيررا

创建者 FAIZAH O A A F O A A

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Jan 14, 2024

شكراً كانت دوره رائعه ومفيده

创建者 MUHAMMAD A

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May 16, 2021

Good course very helpful ...

创建者 LATEEF O O

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Aug 2, 2020

Great content for future use

创建者 بدريه ا س

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Jan 26, 2024

التطبيقات العملية مفيدة جدا

创建者 Abdullah M S S

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Jun 7, 2022

This course is very useful

创建者 Eid A J A

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Jan 11, 2024

الشكر والتقدير لكم جميعاً

创建者 Fuzhuo J

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Sep 4, 2024

了解压力来源及怎么降低压力，能够接纳和包容自己。

创建者 حنان أ ا

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Jan 9, 2024

دورة جميلة ومفيدة ونافعه

创建者 Satishkumar Y

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Sep 17, 2020

Easy to understand & use

创建者 ASMA S O A A S O A

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Jan 27, 2024

ماشاء الله تبارك الرحمن

创建者 Edwin N G

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Dec 9, 2020

great and mind opening!

创建者 NESREEN K L A N K L A

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Feb 9, 2024

شكرا لكم استفدت كثيرا

创建者 ALI M A A A M A A

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Jan 28, 2024

دورة ممتازة جدا 🤩🤩

创建者 ‏ D O A

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Sep 16, 2025

ممتازة شكرا للجميع

创建者 Francos G S A

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Dec 26, 2020

fantastic course !!

创建者 Mohammed N A S

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Aug 29, 2020

It's a great course

创建者 Ricardo M M

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Jan 20, 2024

Very good course!!

创建者 MARYAM H B A M H B A

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Jan 13, 2024

شكرا لكم جدا مفيده

创建者 ABEER F A A A F A A

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Jan 6, 2024

دورة في قمة الروعة

创建者 SARAH A S A S A S A

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Mar 29, 2023

برنامج ممتاز ومفيد

创建者 Desrizal L

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Mar 12, 2021

Very good Training

创建者 Analyn B

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Jan 11, 2021

Thank you so much!

创建者 Lorena P

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Sep 12, 2020

Excellent Course!!