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学生对 Macquarie University 提供的 Build personal resilience 的评价和反馈

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1,632 个评分

课程概述

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

热门审阅

BB

Jul 6, 2020

This course has help me shine a light on the importance of self-awareness, and that events that cause us to stumble or discourage us are all in our control. All the tools needed to over ch

SS

Aug 17, 2020

I do appreciate all lessons learned on this course, for sure I will put in practice all good advises and tools get from this course on my life in order to get a better life.

筛选依据：

376 - Build personal resilience 的 400 个评论（共 461 个）

创建者 SALMAH S B S A S S B S A

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Jan 13, 2024

رائعه

创建者 HUSSAIN A H A H A H A

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Jan 13, 2024

رائعة

创建者 NORAH A A A G N A A A G

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Jan 8, 2024

رائعة

创建者 BASMAH A J A

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Jan 8, 2024

رائعة

创建者 FEHAID S K A F S K A

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Jan 8, 2024

رائعة

创建者 KHULUD J B A A K J B A A

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Jan 8, 2024

رائعة

创建者 Bandar a S

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Jan 7, 2024

رائعة

创建者 زكية ع م آ ه

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Jan 3, 2024

thnks

创建者 KHALED S A A K S A A

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Jan 1, 2024

رائعه

创建者 SAHANA M P

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Jun 5, 2025

Nice

创建者 Shulin Z

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Nov 25, 2024

GOOD

创建者 ABDULLAH H M A A H M A

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Mar 24, 2024

شكرا

创建者 ناصر ص ا ا

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Mar 4, 2024

شكرا

创建者 ABDULLAH F H A A F H A

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Feb 25, 2024

جيدة

创建者 مها ا

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Feb 23, 2024

جميل

创建者 A M Y S

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Feb 20, 2024

شكرا

创建者 عواطف ب غ و ا

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Feb 18, 2024

شكرا

创建者 سنيه س ه ب

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Feb 11, 2024

رائع

创建者 ABDULLAH I H M

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Feb 10, 2024

شكرا

创建者 Moznh S

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Jan 27, 2024

رأئع

创建者 ABDULMOHSEN W Z A A W Z A

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Jan 24, 2024

👍🏽

创建者 KHALID F M A A

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Jan 23, 2024

شكرا

创建者 NOUF M A A N M A A

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Jan 22, 2024

شكرا

创建者 ام و ا

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Jan 22, 2024

شكرا

创建者 Mai

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Jan 20, 2024

Good