Chevron Left
返回到 Build personal resilience

学生对 Macquarie University 提供的 Build personal resilience 的评价和反馈

4.8
星
1,632 个评分

课程概述

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

热门审阅

BB

Jul 6, 2020

This course has help me shine a light on the importance of self-awareness, and that events that cause us to stumble or discourage us are all in our control. All the tools needed to over ch

SS

Aug 17, 2020

I do appreciate all lessons learned on this course, for sure I will put in practice all good advises and tools get from this course on my life in order to get a better life.

筛选依据：

351 - Build personal resilience 的 375 个评论（共 461 个）

创建者 . N H Z A

•

Jan 7, 2024

جممميلة

创建者 الاء م م ا

•

Jan 5, 2024

شكراااا

创建者 Sutar K -

•

Sep 29, 2020

Good!!!

创建者 ZIEGFRED C B

•

Sep 22, 2020

Awesome

创建者 حسين ا

•

May 27, 2025

ممتازة

创建者 Mohamed Z

•

Oct 29, 2024

Thanks

创建者 FAWAZ H S A F H S A

•

Mar 2, 2024

ر ائعة

创建者 Hameed A A T Q

•

Feb 14, 2024

Thanks

创建者 YAHYA A A A

•

Jan 19, 2024

أشكركم

创建者 SULTAN A K A S A K A

•

Jan 18, 2024

ممتازة

创建者 عبدالله م س ا

•

Jan 18, 2024

Thanks

创建者 MOHAMMED A S A M A S A

•

Jan 16, 2024

ممتازة

创建者 عبدالله ا

•

Jan 13, 2024

ممتازة

创建者 صلاح ب م ب ع ا

•

Jan 10, 2024

ممتازة

创建者 HUSSAIN A A A

•

Jan 6, 2024

Thanks

创建者 مها م

•

Jul 27, 2024

مذهلة

创建者 ALANOUD A H A A A H A

•

Feb 15, 2024

رائعه

创建者 SULTAN R A A

•

Feb 9, 2024

ابداع

创建者 HISSAH A S A H A S A

•

Jan 29, 2024

رائعة

创建者 HANA S S A H S S A

•

Jan 27, 2024

ممتاز

创建者 SARA S A

•

Jan 23, 2024

رائعة

创建者 AMAL H F A A A H F A A

•

Jan 22, 2024

رائعة

创建者 LINAH S S A L S S A

•

Jan 18, 2024

رائعة

创建者 WAFA A H A W A H A

•

Jan 15, 2024

ممتاز

创建者 محمد ف م ا م ف م ا

•

Jan 15, 2024

رائعة