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Becoming Your Best Self at Work

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Becoming Your Best Self at Work

Ce cours fait partie de Spécialisation "Workplace Psychological Health and Safety "

Instructeur : Susan Sawatzky

2 341 déjà inscrits

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10 modules

Obtenez un aperçu d'un sujet et apprenez les principes fondamentaux.

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niveau Débutant

Expérience recommandée

2 semaines à compléter

à 10 heures par semaine

Planning flexible

Apprenez à votre propre rythme

10 modules

Obtenez un aperçu d'un sujet et apprenez les principes fondamentaux.

10 avis

niveau Débutant

Expérience recommandée

2 semaines à compléter

à 10 heures par semaine

Planning flexible

Apprenez à votre propre rythme

Ce que vous apprendrez

Learn how to express yourself effectively, navigate different communication styles, and handle workplace conflicts productively
Learn about workplace stress and burnout, and the strategies to manage your energy, set boundaries, and build resilience.

Compétences que vous acquerrez

Catégorie : Mental Health
Catégorie : Personal Development
Catégorie : Communication
Catégorie : Resilience
Catégorie : Occupational Safety And Health
Catégorie : Diversity and Inclusion
Catégorie : Conflict Management
Catégorie : Workplace inclusivity
Catégorie : Communication Strategies
Catégorie : Stress Management
Catégorie : Habit Formation
Catégorie : Diversity Equity and Inclusion Initiatives

Détails à connaître

Certificat partageable

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Évaluations

11 devoirs

Enseigné en Anglais

91%

of learners achieved a positive career outcome

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Ce cours fait partie de la Spécialisation "Workplace Psychological Health and Safety "

Lorsque vous vous inscrivez à ce cours, vous êtes également inscrit(e) à cette Spécialisation.

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Il y a 10 modules dans ce cours

This course is designed to give you practical insights and tools that you can apply in both your personal and professional life. We’ll explore what happiness truly means, challenging common misconceptions and uncovering what actually contributes to lasting well-being. By understanding this, you can make more intentional choices that enhance your fulfillment at work and beyond.

Détails du module

Inclus

1 vidéo

Inclus

1 vidéo

Hello and welcome to the first module of Becoming Your Best Self at Work. In this module, we will introduce key concepts and foundational ideas to help you gain a better understanding of what to expect throughout the course. We will explore topics such as the nature of happiness, the distinction between mental health and mental wellness, and the history and evolution of mental health practices.

Inclus

5 lectures

Inclus

8 lectures3 devoirs

8 lecturesTotal 70 minutes

Introduction10 minutes
Factors Influencing Workplace Mental Wellness5 minutes
Risk Factors15 minutes
Activity 2b: Psychosocial Factors10 minutes
Mental Wellness While Working Remote5 minutes
Dealing with a Toxic Workplace10 minutes
Toxic Work Environments10 minutes
Conclusion5 minutes

3 devoirsTotal 45 minutes

Activity 2a: CSA Standard15 minutes
Activity 2c: Identify and Determine Behaviour Quiz15 minutes
Activity 2d: Best Course of Action Activity15 minutes

Inclus

10 lectures1 devoir

Inclus

9 lectures2 devoirs

9 lecturesTotal 112 minutes

Introduction10 minutes
COVID-19’s Impact on Mental Health5 minutes
Understanding Mental Illness in the Workplace20 minutes
Stigma5 minutes
Common Mental Illnesses25 minutes
Supporting Your Own Mental Health20 minutes
Supporting Colleagues 7 minutes
Employers Supporting Mental Illness in the Workplace5 minutes
Conclusion15 minutes

2 devoirsTotal 30 minutes

Activity 4c: Mental Health Continuum Activity15 minutes
Activity 4a: Mental Illness Myths15 minutes

Inclus

12 lectures

12 lecturesTotal 157 minutes

Introduction10 minutes
The Physiology of Stress15 minutes
The Benefits of Stress5 minutes
Signs of Stress5 minutes
Stress vs. Burnout10 minutes
Burnout15 minutes
Evaluating our Stress10 minutes
Effective Stress Management45 minutes
Managing Burnout and Building Resilience20 minutes
Recovering from Workplace Burnout5 minutes
Organizational Solutions2 minutes
Conclusion15 minutes

Inclus

11 lectures5 devoirs

11 lecturesTotal 88 minutes

Introduction3 minutes
The Cost of Ineffective Communication5 minutes
Communication Skills20 minutes
Appropriate Communication Channels3 minutes
Digital Communication10 minutes
Increasing Collaboration3 minutes
Dealing with Conflict in the Workplace5 minutes
Unhealthy vs. Healthy Conflict15 minutes
Discussing my Mental Health with Management and HR7 minutes
Building Positive Relationships at Work15 minutes
Conclusion2 minutes

5 devoirsTotal 75 minutes

Activity 6a15 minutes
Activity 6c15 minutes
Activity 6d15 minutes
Activity 6f15 minutes
Activity 6b15 minutes

Inclus

18 lectures

18 lecturesTotal 129 minutes

Introduction10 minutes
Habits10 minutes
Your Personal Self-Value Journey2 minutes
Self-Talk10 minutes
Rumination10 minutes
Self-Doubt and Imposter Syndrome5 minutes
Default Mode Network5 minutes
Doomsday Thinking12 minutes
Social Media2 minutes
Reframing Your Thinking10 minutes
Breaks3 minutes
Social Connections3 minutes
Finding Balance10 minutes
Supporting Your Overall Health2 minutes
Exercise3 minutes
Diet12 minutes
Sleep10 minutes
Conclusion10 minutes

Inclus

1 lecture

Obtenez un certificat professionnel

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