睡眠课程
睡眠课程可以帮助您了解睡眠周期、睡眠对健康的影响以及提高睡眠质量的技巧。您可以掌握睡眠 Skill Tracks、了解睡眠障碍和应用放松技巧的技能。许多课程都会介绍睡眠日记、用于监测睡眠模式的可穿戴技术和失眠认知行为策略等工具，为提高睡眠卫生和整体健康水平提供实用方法。
热门睡眠课程和认证
状态：免费试用University of Colorado Boulder
您将获得的技能: Caregiving, Long Term Care, Dignity in Care, Care Management, Health Care, Surveys, Socioeconomics, Cultural Diversity, Social Justice, Economics, Policy, and Social Studies
状态：预览Universidad de Palermo
您将获得的技能: Autism Spectrum Disorders, Clinical Psychology, Psychiatry, Mental Health Diseases and Disorders, Mental and Behavioral Health, Activities of Daily Living (ADLs), Cognitive Behavioral Therapy, Behavioral Health, Neurology, Diagnostic Tests, Working With Children
状态：预览Technical University of Munich (TUM)
您将获得的技能: Commercialization, Transportation Operations, Resource Utilization, Sustainable Development, Medical Science and Research, Environment and Resource Management, Sustainable Technologies, Strategic Partnership, Physical Science, Science and Research, Research
状态：免费试用您将获得的技能: Medical Terminology, Endocrinology, Neurology, General Medical Tests and Procedures, Diagnostic Tests, Pathology, Medical Records, Communication Disorders, Anatomy, Physiology
状态：新状态：免费试用您将获得的技能: Writing, Storytelling, Journals, Personal Development, Persistence, Lifelong Learning, Self-Awareness, Self-Motivation, Self-Discipline, Resilience, Creativity, Mindfulness, Mental Concentration, Emotional Intelligence, Overcoming Obstacles
总之，以下是 5 最受欢迎的 sleep 课程
- Thinking About Care: University of Colorado Boulder
- Introduction to ADHD: What It Is and How It’s Treated: Universidad de Palermo
- Space Exploration: Technical University of Munich (TUM)
- The Human Body's Communication Systems: MedCerts
- Writing for Inner Calm: Mindset, Methods, and Daily Exercise: Skillshare
