睡眠课程
睡眠课程可以帮助您了解睡眠周期、睡眠对健康的影响以及提高睡眠质量的技巧。您可以掌握睡眠 Skill Tracks、了解睡眠障碍和应用放松技巧的技能。许多课程都会介绍睡眠日记、用于监测睡眠模式的可穿戴技术和失眠认知行为策略等工具，为提高睡眠卫生和整体健康水平提供实用方法。
热门睡眠课程和认证
状态：预览Eindhoven University of Technology
您将获得的技能: Magnetic Resonance Imaging, Neurology, Physiology, Psychology, Electrophysiology, Biology, Mental Health, Cell Biology, Anatomy, Research
状态：免费您将获得的技能: Generative AI, Editing, AI Personalization, Artificial Intelligence, Prompt Engineering, Creativity, Content Creation
状态：预览Universitat Autònoma de Barcelona
您将获得的技能: Stress Management, Mindfulness, Resilience, Mental Health, Personal Development, Crisis Management, Conflict Management, Emotional Intelligence, Physiology, Cognitive flexibility, Leadership
您将获得的技能: Unity Engine, Game Design, Video Game Development, Animation and Game Design, User Interface (UI), Animations, Debugging, C# (Programming Language), User Interface (UI) Design, Scripting, Software Installation
状态：新状态：免费试用American Psychological Association
您将获得的技能: Mental Health Diseases and Disorders, Trauma Care, Mental Health, Psychiatric Assessments, Psychology, Psychotherapy, Mental and Behavioral Health, Cognitive Behavioral Therapy, Stress Management, Cultural Sensitivity
状态：预览Universidad Nacional de Colombia
您将获得的技能: Caregiving, Care Management, Home Health Care, Long Term Care, Empathy, Recognizing Others, Health Assessment, Chronic Diseases, Stress Management, Adaptability, Critical Thinking
状态：免费试用University of Colorado Boulder
您将获得的技能: Electrophysiology, Kinesiology, Exercise Science, Human Musculoskeletal System, Neurology, Sports Medicine, Physiology, Anatomy, Cell Biology
状态：免费试用Rice University
您将获得的技能: 沟通, 创造力, 社会影响, 正念, 人际沟通, 自我意识, 同情心, 个人发展, 精神集中, 压力管理, 同理心
状态：免费试用University of Colorado Boulder
您将获得的技能: Kinesiology, Electrophysiology, Rehabilitation, Exercise Science, Human Musculoskeletal System, Sports Medicine, Exercise Therapy, Physical Therapy, Neurology, Physiology, Geriatrics, Control Systems, Coordination, Anatomy, Cell Biology, Biology
状态：免费试用Dartmouth College
您将获得的技能: Neurology, Anatomy, Mindfulness, Physiology, Human Learning, Biology, Psychology, Experimentation, Mental Health Diseases and Disorders
状态：免费试用Universidad de Palermo
您将获得的技能: Student-Centred Learning, Psychology, Human Learning, Learning Theory, Creativity, Human Development, Behavior Management, Neurology, Formal Learning, Self-Awareness, Applied Behavior Analysis, Education and Training, Student Engagement, Culture, Molecular Biology, Anatomy, Cognitive Behavioral Therapy, Computational Thinking, Systems Thinking, Case Studies
状态：新状态：预览您将获得的技能: Music, Empathy & Emotional Intelligence, Culture, Psychology, Neurology, Anatomy, Science and Research
总之，以下是 10 最受欢迎的 sleep 课程
- Lightcap 1: Fundamentals of light's impact: Eindhoven University of Technology
- NightCafe for Beginners: Create AI Art: Coursera
- Superar el estrés rompiendo mitos: Universitat Autònoma de Barcelona
- Create a Dark Moody Atmospheric 2D Game with Unity and C#: Packt
- Disorders Related To Trauma: American Psychological Association
- Aprender a ser cuidador de personas con condiciones crónicas: Universidad Nacional de Colombia
- Movements Are Controlled By Muscle Forces: University of Colorado Boulder
- 正念与幸福：平心静气: Rice University
- The Science of Movement: University of Colorado Boulder
- Free Will and Neuroscience: Dartmouth College
