睡眠课程可以帮助您了解睡眠周期、睡眠对健康的影响以及提高睡眠质量的技巧。您可以掌握睡眠 Skill Tracks、了解睡眠障碍和应用放松技巧的技能。许多课程都会介绍睡眠日记、用于监测睡眠模式的可穿戴技术和失眠认知行为策略等工具,为提高睡眠卫生和整体健康水平提供实用方法。

Real Madrid Graduate School Universidad Europea
您将获得的技能: AI Enablement, Exercise Science, Kinesiology, Decision Support Systems, Predictive Modeling, Health Technology, Biomedical Engineering, Machine Learning
初级 · 课程 · 1-4 周

Real Madrid Graduate School Universidad Europea
您将获得的技能: Kinesiology, Applied Machine Learning, Bayesian Network, Machine Learning, Data-Driven Decision-Making, Epidemiology, Load Balancing, Health Education, Data Integration, Systems Engineering, Psychological Evaluations
初级 · 课程 · 1-4 周

Board Infinity
您将获得的技能: Mindfulness, Stress Management, Composure, Personal Development, Emotional Intelligence, Resilience, Self-Awareness, Mental Health, Mental Concentration, Respiration, Physiology, Neurology
初级 · 课程 · 1-4 周

Universitat Autònoma de Barcelona
您将获得的技能: First Aid, Mental Health Diseases and Disorders, Safety and Security, Psychological Evaluations, Adult Education, Resilience, Empathy
初级 · 课程 · 1-3 个月

Alex Genadinik
您将获得的技能: Personal Care, Positivity, Self-Motivation, Personal Development, Productivity, Time Management, Self-Awareness, Health And Wellness Coaching, Mental Concentration, Nutrition and Diet, Goal Setting, Behavioral Management, Behavioral Health, Adaptability
混合 · 课程 · 1-4 周

American Psychological Association
您将获得的技能: Mental Health Diseases and Disorders, Trauma Care, Mental Health, Psychiatric Assessments, Psychology, Psychotherapy, Mental and Behavioral Health, Cognitive Behavioral Therapy, Stress Management, Cultural Sensitivity
初级 · 课程 · 1-3 个月

American Council on Exercise
您将获得的技能: Mindfulness, Nutrition and Diet, Stress Management, Nutrition Education, Health And Wellness Coaching, Exercise Science, Substance Abuse, Chronic Diseases, Health Promotion, Mental Health
初级 · 课程 · 1-3 个月

Alex Genadinik
您将获得的技能: Personal Development, Goal Setting, Productivity, Self-Discipline, Health And Wellness Coaching, Exercise Science, Persistence, Learning Strategies, Neurology, Endocrinology, Adaptability, Nutrition and Diet, Mindfulness
混合 · 课程 · 1-3 个月

Alex Genadinik
您将获得的技能: Mental Concentration, Professional Development, Productivity, Self-Discipline, Personal Development, Time Management, Organizational Skills, Learning Strategies, Stress Management, Cleanliness
混合 · 课程 · 1-4 周

Board Infinity
您将获得的技能: Stress Management, Mindfulness, Emotional Intelligence, Personal Development, Resilience, Self-Awareness, Persistence, Mental Health, Goal Setting, Adaptability, Journals, Accountability
初级 · 课程 · 1-4 周

Alex Genadinik
您将获得的技能: Productivity, Self-Motivation, Time Management, Student Support and Services, Prioritization, Overcoming Obstacles, Self-Discipline, Self-Awareness, Goal Setting, Behavior Management, Biology, Mental Health
混合 · 课程 · 1-4 周

Alex Genadinik
您将获得的技能: Vibe coding, Generative AI Agents, AI Workflows, Agentic systems, Email Automation, AI Orchestration, Search Engine Optimization, Inside Sales, Web Analytics, Prompt Engineering, Development Environment, Application Deployment, Front-End Web Development, Debugging
混合 · 课程 · 1-3 个月