睡眠课程
睡眠课程可以帮助您了解睡眠周期、睡眠对健康的影响以及提高睡眠质量的技巧。您可以掌握睡眠 Skill Tracks、了解睡眠障碍和应用放松技巧的技能。许多课程都会介绍睡眠日记、用于监测睡眠模式的可穿戴技术和失眠认知行为策略等工具，为提高睡眠卫生和整体健康水平提供实用方法。
热门睡眠课程和认证
状态：预览Universidade de São Paulo
您将获得的技能: 生物学, 环境科学, 文化多样性, 人类学, 时间表, 心理学, 文科, 物理学
状态：预览University of Toronto
您将获得的技能: 正念, 社交技能, 心理健康, 预防保健, 认知行为疗法, 行为管理, 弹性, 心理学, 危机干预, 同理心, 压力管理
状态：预览Alfaisal University | KLD
您将获得的技能: Non-Verbal Communication, Verbal Communication Skills, Communication, Interpersonal Communications, Recognizing Others
状态：新状态：免费试用您将获得的技能: Storyboarding, Animations, Storytelling, Musical Composition, Motion Graphics, Video Editing
您将获得的技能: Team Management, Team Performance Management, Organizational Skills, Collaborative Software, Telecommuting, Time Management, Virtual Teams, Project Management, Payroll Processing, Management Reporting, Billing, Leadership
状态：免费试用您将获得的技能: Pain Management, Patient Communication, Patient Assistance, Clinical Nutrition, Nutrition and Diet, Patient Education and Support, Patient Evaluation, Direct Patient Care, Health Assessment, Nutrition Education, Communication, Clinical Experience, Health Care, Healthcare Ethics, Patient Safety, Health And Safety Standards, Healthcare Industry Knowledge, Critical Thinking and Problem Solving, Decision Making, Critical Thinking
状态：新状态：预览University of Colorado Boulder
您将获得的技能: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Health And Wellness Coaching, Self-Awareness, Behavioral Economics, Self-Discipline, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Creativity, Productivity
状态：预览Peking University
您将获得的技能: Epidemiology, Public Health and Disease Prevention, Public Health, Research Methodologies, Research Design, Biostatistics, Infectious Diseases, Chronic Diseases, Data Collection, Statistical Analysis, Risk Analysis
状态：免费试用University of Colorado Boulder
您将获得的技能: 道德标准与行为, 电子媒体, 社会影响, 社会正义, 世界历史, 媒体与传播, 社会学, 残疾, 社会科学, 文化
Alfaisal University | KLD
您将获得的技能: Stress Management, Time Management, Self-Motivation, Mindfulness, Personal Development, Prioritization, Resilience, Optimism, Behavioral Management, Mental Health, Self-Awareness, Adaptability, Assertiveness, Communication
状态：免费试用您将获得的技能: Endocrinology, Nephrology, Urology, Gynecology, Physiology, Anatomy, Obstetrics And Gynecology, Neurology, Immunology, Pathology, Health Assessment
状态：预览National Taiwan University
您将获得的技能: Liberal Arts, World History, Sociology, Ancient History, Storytelling, Writing
总之，以下是 10 最受欢迎的 sleep 课程
- 下班时间时间的多面性: Universidade de São Paulo
- 精神控制：在 COVID-19 期间管理您的心理健康: University of Toronto
- لغة الجسد | Body Language: Alfaisal University | KLD
- Animated Storytelling: Emotive Animation in Procreate Dreams: Skillshare
- Managing a Remote Team Workspace in Clockify: Coursera
- Comfort & Care: Pain, Nutrition, Hydration Assessments: Immersify
- Reclaim Your Attention: Values-Aligned Media Consumption: University of Colorado Boulder
- 流行病学基础（上）: Peking University
- 苦难与人类状况: University of Colorado Boulder
- إدارة ضغوط الحياة | Stress Management: Alfaisal University | KLD
