睡眠课程
睡眠课程可以帮助您了解睡眠周期、睡眠对健康的影响以及提高睡眠质量的技巧。您可以掌握睡眠 Skill Tracks、了解睡眠障碍和应用放松技巧的技能。许多课程都会介绍睡眠日记、用于监测睡眠模式的可穿戴技术和失眠认知行为策略等工具，为提高睡眠卫生和整体健康水平提供实用方法。
热门睡眠课程和认证
状态：新状态：免费试用Real Madrid Graduate School Universidad Europea
您将获得的技能: AI Enablement, Exercise Science, Kinesiology, Decision Support Systems, Predictive Modeling, Health Technology, Biomedical Engineering, Machine Learning
状态：新状态：预览Board Infinity
您将获得的技能: Mindfulness, Stress Management, Composure, Personal Development, Emotional Intelligence, Resilience, Self-Awareness, Mental Health, Mental Concentration, Respiration, Physiology, Neurology
状态：新状态：免费试用Real Madrid Graduate School Universidad Europea
您将获得的技能: Kinesiology, Applied Machine Learning, Bayesian Network, Machine Learning, Data-Driven Decision-Making, Epidemiology, Load Balancing, Health Education, Data Integration, Systems Engineering, Psychological Evaluations
状态：免费试用University of Colorado System
您将获得的技能: 临床评估, 患者评估, 儿科护理, 营养与饮食, 产后护理, 患者观察, 医疗设备和技术, 儿童健康, 心脏病学, 儿科, 产妇保健, 肺科, 新生儿重症监护室, 呼吸护理, 预防保健, 健康评估, 婴儿护理, 家庭支持, 生命体征, 儿童发展
状态：新状态：免费试用Alex Genadinik
您将获得的技能: Personal Care, Positivity, Self-Motivation, Personal Development, Productivity, Time Management, Self-Awareness, Health And Wellness Coaching, Mental Concentration, Nutrition and Diet, Goal Setting, Behavioral Management, Behavioral Health, Adaptability
状态：新状态：免费试用American Council on Exercise
您将获得的技能: Mindfulness, Nutrition and Diet, Stress Management, Nutrition Education, Health And Wellness Coaching, Exercise Science, Substance Abuse, Chronic Diseases, Health Promotion, Mental Health
状态：新状态：免费Universitat Autònoma de Barcelona
您将获得的技能: First Aid, Mental Health Diseases and Disorders, Safety and Security, Psychological Evaluations, Adult Education, Resilience, Empathy
状态：新状态：免费试用Alex Genadinik
您将获得的技能: Personal Development, Goal Setting, Productivity, Self-Discipline, Health And Wellness Coaching, Exercise Science, Persistence, Learning Strategies, Neurology, Endocrinology, Adaptability, Nutrition and Diet, Mindfulness
状态：新状态：免费试用您将获得的技能: Mental Concentration, Professional Development, Productivity, Self-Discipline, Personal Development, Time Management, Organizational Skills, Learning Strategies, Stress Management, Cleanliness
状态：新状态：预览您将获得的技能: Stress Management, Mindfulness, Emotional Intelligence, Personal Development, Resilience, Self-Awareness, Persistence, Mental Health, Goal Setting, Adaptability, Journals, Accountability
状态：免费试用Voxy
您将获得的技能: 沟通, 建立关系, 营养与饮食, 设定目标, 生产率, 语言学习, 时间管理, 健康与保健 Coach, 语法, 个人发展, 英语, 压力管理, 词汇, 专业发展
状态：新状态：免费试用Alex Genadinik
您将获得的技能: Vibe coding, Generative AI Agents, AI Workflows, Agentic systems, Email Automation, AI Orchestration, Search Engine Optimization, Inside Sales, Web Analytics, Prompt Engineering, Development Environment, Application Deployment, Front-End Web Development, Debugging
总之，以下是 10 最受欢迎的 sleep 课程
- Harnessing AI for Injury Prevention and Recovery in Football: Real Madrid Graduate School Universidad Europea
- Mindfulness for Stress Relief: Calm Your Mind & Body : Board Infinity
- Theoretical Bases of Health and Injury Management : Real Madrid Graduate School Universidad Europea
- 新生儿护理: University of Colorado System
- Ideal Morning Routine For An Improved Quality Of Life: Alex Genadinik
- Lifestyle & Wellness Strategies: American Council on Exercise
- الإسعافات الأولية النفسية 2.0 مترجم للعربية: Universitat Autònoma de Barcelona
- Build Healthy Habits With Latest Neuroscience Research: Alex Genadinik
- Improve Focus And Concentration For A Longer Attention Span: Alex Genadinik
- Mastering Mindfulness: A Journey to Wellness with Headspace: Board Infinity
