自我发展课程可以帮助你学习时间管理、情商、有效沟通和目标设定策略。您可以培养自我反思、抗压能力和激励技巧等技能,从而促进个人成长。许多课程都会介绍一些工具,如日记应用程序、工作效率计划表和正念练习,这些都能支持你的自我提升之旅,并帮助你实施所学到的技能。

您将获得的技能: Growth Mindedness, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Mindfulness, Empowerment, Persistence, Self-Motivation, Action Oriented, Courage, Visionary, Creative Thinking, Creativity, Digital Design, Overcoming Obstacles, Graphical Tools, Emotional Intelligence, Color Theory
初级 · 专项课程 · 1-3 个月

Wesleyan University
您将获得的技能: 医学术语, 心理健康疾病与障碍, 公共卫生, 行为健康, 心理健康, 研究方法, 危机干预, 心理治疗, 研究, 人口统计, 流行病学
初级 · 课程 · 1-4 周

University of Rochester
您将获得的技能: 激励技能, 培训, 经济学, 文化多样性, 心理学, 学习理论, 自我激励, 建立关系, 健康与保健 Coach, 社会科学, 心理治疗, 个人发展, 儿童发展, 增强能力, 设定目标, 正念, 自我意识, 人类发展, 学校心理学
初级 · 课程 · 1-3 个月

Coursera
您将获得的技能: Thought Leadership, Influencing, Communication, Self-Awareness, Lifelong Learning, Professional Networking, Leadership, Professional Development, LinkedIn, Personal Development, Emotional Intelligence, Branding, Growth Mindedness, Social Media Strategy, Adaptability
中级 · 课程 · 1-4 周

University of Colorado Boulder
您将获得的技能: Constructive Feedback, Storytelling, Active Listening, Empathy, Social Skills, Relationship Building, Creativity, Oral Expression, Emotional Intelligence, Self-Awareness, Cognitive flexibility, Initiative and Leadership, Leadership, Writing and Editing, Public Speaking, Social Justice, Cultural Diversity, Personal Development, Social Sciences, Communication
初级 · 专项课程 · 1-3 个月

University of Minnesota
您将获得的技能: Goal Setting, Project Management, Storytelling, Intercultural Competence, Communication Strategies, Professional Development, Communication, Verbal Communication Skills, Persuasive Communication, Professional Networking, Cultural Diversity, Strategic Planning, Collaboration, Public Speaking, Smart Goals, Empathy, Self-Awareness, Planning, Leadership, Time Management
初级 · 专项课程 · 3-6 个月

University of California, Davis
您将获得的技能: Self-Awareness, Personal Attributes, Personal Development, Research, Student-Centred Learning, Lifelong Learning, Goal Setting, Decision Making
初级 · 课程 · 1-4 周

您将获得的技能: Performance Management, Team Management, Self-Awareness, Goal Setting
初级 · 课程 · 1-4 周

University of Colorado Boulder
您将获得的技能: 生产率, 自我激励, 克服障碍, 情绪商数, 精神集中, 压力管理, 问责制, 坚持不懈, 个人发展, 弹性, 设定目标, 自我意识, 乐观主义, 积极性
攻读学位
初级 · 课程 · 1-3 个月

Arizona State University
您将获得的技能: Decision Making, Public Speaking, Problem Solving, Positivity, Lecturing, Presentations, Storytelling, Optimism, Communication, Strategic Decision-Making, Verbal Communication Skills, Complex Problem Solving, Critical Thinking and Problem Solving, Communication Strategies, Creative Problem-Solving, Empowerment, Brainstorming, Growth Mindedness, Root Cause Analysis, Independent Thinking
初级 · 专项课程 · 3-6 个月

University of Colorado Boulder
您将获得的技能: 管理团队, 心理学, 决策, 情绪商数, 工程管理, 适应, 时间管理, 个人发展, 批判性思维, 认知灵活性, 自我意识
攻读学位
初级 · 课程 · 1-3 个月

University of Science and Technology of China
您将获得的技能: Brainstorming, Creative Thinking, Creative Problem-Solving, Problem Solving, Innovation, Adult Education, Lifelong Learning, Productivity, Workflow Management, Resourcefulness, Collaboration, Quick Learning, Learning Strategies, Open Mindset, Operational Efficiency, Process Design, Adaptability, Needs Assessment, Willingness To Learn, Personal Development
初级 · 专项课程 · 3-6 个月