正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

Creo Incubator
您将获得的技能: Resilience, Composure, Stress Management, Mindfulness, Meditation & Breathwork, Persistence, Overcoming Obstacles, Dealing With Ambiguity, Adaptability, Mental Concentration, Mental Health, Self-Awareness, Emotional Intelligence, Cognitive flexibility, Personal Care, Preventative Care, Decision Making, Leadership
初级 · 课程 · 1-4 周

Coursera
您将获得的技能: Compassion, Mindfulness, Composure, Personal Development, Resilience, Program Evaluation, Stress Management, Patient-centered Care, Training Programs, Emotional Intelligence, Empathy, Self-Awareness, Professional Development, Data Analysis, Analytical Skills, Qualitative Research, Surveys
初级 · 课程 · 1-4 周

University of Colorado System
您将获得的技能: 正念, 病人沟通, 禁忌症, 临床评估, 药物滥用, 药理学, 患者安全, 认知行为疗法, 临终关怀, 以患者为中心的护理, 药物相互作用, 疼痛管理, 物理治疗, 患者评估, 药物疗法, 药物治疗管理, 社会心理评估, 治疗计划
★ 4.8 (194) · 初级 · 课程 · 1-3 个月

Tecnológico de Monterrey
您将获得的技能: Positivity, Personal Development, Optimism, Community and Social Work, Empowerment, Self-Awareness, Compassion, Community Development, Resilience, Social Impact, Psychology, Mindfulness, Relationship Building
★ 4.8 (187) · 初级 · 课程 · 1-4 周

Case Western Reserve University
您将获得的技能: Leadership Development, Emotional Intelligence, Organizational Leadership, Empathy & Emotional Intelligence, Compassion, Leadership, Organizational Change, Leadership and Management, Personal Development, Empathy, Self-Awareness, Learning Theory, Positivity, Teaching, Stress Management, Relationship Building, Mindfulness, Goal Setting, Planning
★ 4.6 (132) · 初级 · 课程 · 1-3 个月

Shanghai Jiao Tong University
您将获得的技能: 公共卫生, 正念, 传染病, 压力管理, 冥想与呼吸, 免疫学, 预防保健, 微生物学, 公共卫生与疾病预防, 心理健康疗法, 运动疗法, 运动科学, 运动医学, 文化多样性
★ 4.5 (104) · 初级 · 课程 · 1-3 个月
University of Colorado Boulder
您将获得的技能: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Self-Awareness, Self-Discipline, Habit Formation, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Adaptability, Media and Communications, Productivity
初级 · 课程 · 1-4 周

University of Colorado Boulder
您将获得的技能: 正念, 自我意识, 高等教育, 教学法, 教学, 移情与情商, 教育与培训, 可信度, 文化响应, 压力管理, 合作, 情商, 冥想与呼吸, 勇气, 文科, 讲故事, 家长沟通, 社区发展
★ 4.6 (158) · 高级设置 · 课程 · 1-4 周

University of Colorado Boulder
您将获得的技能: 正念, 行为管理, 自我意识, 增强能力, 教育与培训, 个人发展, 社会正义, 情商, 移情与情商, 文化响应, 与儿童一起工作, 多样性、平等和包容倡议, 社区与社会工作, 社会影响, 社交技能, 社会心理评估, 文化多样性, 同理心, 多样性意识
★ 4.8 (137) · 高级设置 · 课程 · 1-3 个月

University of Colorado System
您将获得的技能: Growth Mindedness, Emotional Intelligence, Empathy & Emotional Intelligence, Goal Setting, Persistence, Self-Motivation, Personal Development, Creativity, Creative Thinking, Smart Goals, Adaptability, Self-Awareness, Empathy, Empowerment, Resilience, Curiosity, Innovation, Overcoming Obstacles, Courage, Mindfulness
★ 4.7 (14) · 初级 · 课程 · 1-3 个月

Alex Genadinik
您将获得的技能: Stress Management, Growth Mindedness, Self-Motivation, Science and Research, Physiology, Research, Goal Setting, Professional Development
混合 · 课程 · 1-4 周

National Taiwan University
您将获得的技能: Social Skills, Emotional Intelligence, Courage, Personal Development, Liberal Arts, Resilience, Self-Awareness, Cognitive flexibility, Composure, Optimism, Relationship Building, Intercultural Competence, Growth Mindedness, Open Mindset, Mindfulness, Adaptability, Stress Management
★ 5 (47) · 初级 · 课程 · 1-3 个月