正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
状态：免费试用Rice University
您将获得的技能: 沟通, 精神集中, 同情心, 正念, 压力管理, 人际沟通, 个人发展, 社会影响, 同理心, 创造力, 自我意识
状态：预览您将获得的技能: Prioritization, Productivity, Strategic Prioritization, Productivity Software, Ability To Meet Deadlines, Personal Development, Workflow Management, Goal Setting
状态：预览Alfaisal University | KLD
您将获得的技能: Lifelong Learning, Critical Thinking, Personal Development, Professional Development, Self-Awareness, Creative Thinking, Open Mindset, Problem Solving, Decision Making
状态：免费试用Universidad de Palermo
您将获得的技能: Psychology, Cognitive Behavioral Therapy, Computational Thinking, Systems Thinking, Human Learning, Language Learning, Oral Comprehension, Scientific Methods, Research, Experimentation, Research Design
状态：免费试用Arizona State University
您将获得的技能: Growth Mindedness, Resilience, Goal Setting, Overcoming Obstacles, Personal Development, Persistence, Courage, Adaptability, Self-Awareness, Mindfulness, Optimism, Professional Development
状态：预览Universidad Austral
您将获得的技能: Psychology, Human Development, Human Learning, Mental Health Diseases and Disorders, Child Development, Cognitive Behavioral Therapy
状态：预览您将获得的技能: Emotional Intelligence, Personal Development, Empathy & Emotional Intelligence, Self-Awareness, Persistence, Self-Motivation, Adaptability, Resilience, Interpersonal Communications, Cultural Diversity, Communication, Decision Making
状态：预览Deep Teaching Solutions
您将获得的技能: Learning Strategies, Lifelong Learning, Willingness To Learn, Problem Solving, Self-Awareness, Overcoming Obstacles, Growth Mindedness, Curiosity, Mental Concentration, Stress Management, Time Management, Productivity
状态：免费试用Case Western Reserve University
您将获得的技能: 管理团队, 组织领导力, 领导力培养, 同情心, 变革管理, 建立关系, 生理学, 压力管理, 培训, 个人发展, 积极倾听, 文化 Transformer, 情绪商数, 人才发展, 同理心, 自我意识, 神经学
状态：新状态：免费试用University of Cambridge
您将获得的技能: Psychology, Empathy & Emotional Intelligence, Neurology, Electrophysiology, Non-Verbal Communication, Interpersonal Communications, Research, Research Methodologies
状态：预览Indian School of Business
您将获得的技能: 决策, 正念, 心理学, 好奇心, 自我意识, 弹性, 个人发展, 情绪商数, 创造力, 积极性
状态：免费试用Universidad de los Andes
您将获得的技能: Emotional Intelligence, Self-Awareness, Empathy & Emotional Intelligence, Resilience, Personal Development, Teamwork, Storytelling, Community Organizing, Experimentation, Team Management, Initiative and Leadership, Leadership, Persistence, Community Development, Mindfulness, Adaptability, Ethical Standards And Conduct, Strategic Leadership, Professional Development, Complex Problem Solving
总之，以下是 10 最受欢迎的 mindfulness 课程
- 正念与幸福：平心静气: Rice University
- Personal Productivity, Time Management and Prioritization: Starweaver
- مهارات التفكير التأملي | Reflective Thinking Skills: Alfaisal University | KLD
- Cognición, Pensamiento y Lenguaje: Universidad de Palermo
- Grit and Growth Mindset: Arizona State University
- Introducción a la Psicología: Universidad Austral
- Introducción a la inteligencia emocional: UBITS
- Apprendre comment apprendre (ACA) : Des outils mentaux puissants qui vous aideront à maîtriser des sujets difficiles: Deep Teaching Solutions
- 鼓舞人心的对话教练式学习、领导力和变革: Case Western Reserve University
- The Psychology of Emotions: an introduction to embodied cognition : University of Cambridge
